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SpreadLove2day is an invitation, a movement, a challenge.

Be a part of something bigger. Be a part of making things better. Better for you, for someone else, for everyone.

The last couple of years have been tough on everyone. Love is the ultimate antidote to negativity, fear, angst and hate. Let’s light up the world as we move toward a bright future together.

Smile Icon
A smile
kindness Icon
An act of kindness
Compliment Icon
A compliment
When you love what you have, you have everything you need

Get involved. Here’s how!

The beauty of being a part of SpreadLove2day is there’s no single right way to go about it.

Not sure where to start? Try these 3 simple steps!


Download some SpreadLove2day artwork to post to your social media channels using #SpreadLove2day, or print a card and display it in your local community!


Now it’s time to get ‘uncomfortably kind’ and go out of your way to make someone’s day.

Select a SpreadLove2day challenge:

  • Introduce yourself to a neighbour
  • Say "hi" to a stranger
  • Buy someone’s coffee
  • Compliment 3 people today
  • Tell a friend something you love about them
  • Start a conversation with someone at the park/beach
  • Sing aloud in public
  • Reconnect with a long-lost friend
  • Wear something silly to your next video conference
  • Bake something for a friend

An act of self-care can SpreadLove2day too!

Try some of these:

  • Buy yourself flowers
  • Treat yourself to something delicious
  • Relax with a good book
  • Compliment yourself
  • Do something you’ve been meaning to do
  • Listen to your favourite music

far and wide

Polariods of people spreading love.

Share your efforts on social media and tag #SpreadLove2day.

The effects of love

Why SpreadLove2day? Check this out – love is connected to a range of impressive outcomes for our emotional wellbeing, mental and physical health.

Even the smallest, simplest acts of love can add up in people’s lives and contribute to:

  • Happy Icon
    Increased happiness
  • Belonging Icon
    A sense of belonging
  • Pain Icon
    Relief from pain
  • Heart Disease Icon
    Lowered risk of heart disease
  • Immune Function Icon
    Improved immune function
  • Blood Pressure Icon
    Decreased blood pressure
  • Hourglass Icon
    Longer life span
  • Reduce Stress Icon
    Reduced stress


Get involved! Download, print and share a SpreadLove2Day message on your socials and in your community.

A5 Cards

148mm W x 210mm H PDFs

All A5 Cards (1.5 MB)

Social Tiles

1080px W x 1080px H jpegs

All Social Tiles (1 MB)

Facebook Covers

820px W x 360px H jpegs

All Facebook Covers (5.6 MB)

Profile Pics

1200px W x 1200px H jpegs

All Profile Pics (1.1 MB)

Phone Wallpapers

1920px W x 3413px H jpegs

All Phone Wallpapers (49 MB)

Desktop Wallpapers

2560px W x 1440px H jpegs

All Desktop Wallpapers (30.8 MB)

Zoom/Teams Backgrounds

2560px W x 1440px H jpegs

All Zoom Backgrounds (16.6 MB)