Download some SpreadLove2day artwork to post to your social media channels using #SpreadLove2day, or print a card and display it in your local community!

Now it’s time to get ‘uncomfortably kind’ and go out of your way to make someone’s day.

Select a SpreadLove2day challenge:

• Introduce yourself to a neighbour
• Say "hi" to a stranger
• Buy someone’s coffee
• Compliment 3 people today
• Tell a friend something you love about them
• Start a conversation with someone at the park/beach
• Sing aloud in public
• Reconnect with a long-lost friend
• Wear something silly to your next video conference
• Bake something for a friend

An act of self-care can SpreadLove2day too!

Try some of these:

• Buy yourself flowers
• Treat yourself to something delicious
• Relax with a good book
• Compliment yourself
• Do something you’ve been meaning to do
• Listen to your favourite music